Individuals commonly use the Internet to check out symptoms, health problems, and solutions to health issues. Day and night. Searching about insomnia symptoms at night is likely to make the situation worse for most. Why? First, you are exposed to the blue light from the device. Second, you are overly focusing on not sleeping. Third, you may “work yourself up” and increase your alertness. as a source of information regarding their symptoms or health conditions. As a result, timing of search engine query data has been used to investigate patterns of illness symptomatology.

Sleep Tip #254 Stop searching about insomnia at night to sleep better