Unwind between work and home.

with No Comments

Most of us would love a short commute between work and home. But we all need some transition time. During this transition time, focus on unwinding from the pace and demands of work. Why? You want to focus on who’s at home and you’re likely to find that you will fall asleep faster and experience higher quality sleep because you’ve destressed a bit even before you get home.

Sleep Tip #241: Unwind between work and home.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.