Fast. Efficient. Do more with less. Next move. Pause….value you by taking time to be alone. As you take this time, re-evaluate your goals. Commit to living your life aligned with your deep, internal goals not societal, work, family or friend goals alone. Where does sleep fall when you re-evaluate your goals? Remember, to achieve almost every other goal in life requires enough high quality sleep. Sleep is like oxygen. We tend to miss it once it’s gone.

Sleep Tip #80: Value you by taking time to be alone.