Great Sleep Begins with Inner Peace

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Today is Dr. Martin Luther King, Jr. Day. The celebration of Dr. Martin Luther King, Jr. is a day of reflection for us all. One great lesson that Dr. King can teach all of us is to go to bed each night at peace with yourself. Do you go to bed most nights at peace with yourself? Are you engaged in your calling? Are you making a difference? Does guilt or other emotions prevent you from sleeping? Or cause you to wake up?

Sleep Tip #16: Go to bed each night (or most nights) at peace with yourself. We all deserve peaceful sleep. Yet, peaceful sleep begins with living out your values.

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