Ask for a clockwise rotation for your work shift schedule.

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If you rotate shifts in your job, you may want to ask your boss for a clockwise rather than a counter-clockwise rotation. What is a clockwise rotation? You work the morning shift, then the afternoon shift, and then the evening shift. This schedule gives you about 16 hours between shifts. This gives you additional time to sleep.

Sleep Tip #183: Ask for a clockwise rotation for your work shift schedule.

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