Take a nap to counter the sleep robbing effects of shift work

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If there is no other way around taking the night shift, taking a 90-minute nap before your shift can help you stay awake and be more alert. It is also beneficial to take a short nap during break time—about 15 to 20 minutes should be enough to become fully alert.

Sleep Tip #192: Take a nap to counter the sleep robbing effects of shift work.

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