Back Sleepers…A Properly Placed Pillow May Make a Difference!

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Over the past week, I have had a wake up call to pay more attention to my body, mind and spirit. What? Acute back pain has gotten my attention. To lessen the pain while sleeping, I remember my orthopedic surgeon many years ago telling me to place a pillow under my legs while sleeping on my back.

Sleep Tip #77: Back sleepers…tuck a pillow under your legs to relieve back pain.

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