You can’t have your cake and eat it too.

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SORRY! Life sucks!!! It is a well-established scientific fact and common sense notion that the more you work, the less you sleep. Try these quick tips to improve your sleep, performance and health.

  • Switch your schedule.
  • Don’t confuse hours worked with productivity.
  • Be yourself and recognize how much sleep YOU need to perform well and feel great

Sleep Tip #240: You can’t have your cake and eat it too.

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