Frequent travelers, it’s time to conquer our worst enemy: jet lag. All trips are not equal. Don’t shift your schedule for short trips. A short trip is less than 48 hours. Sleep Tip #126: Don’t Shift Your Schedule for Short … Read More

Car insurance rates are skyrocketing because of distracted driving (put that device down) and drowsy driving. Both of these accidents are 100% preventable. Both require discipline and CARING. You must care about yourself, your family and others. During the summer, … Read More

Do you sleep better on vacation or on holiday? If you do, you’re not alone. Most of us do. Why? We allow ourselves to put sleep higher up on the list of our priorities. Sleep Tip #76: Treat every day … Read More

If you travel and spend the night in a strange place in a strange bed. Guess what? You will not sleep as well. No surprise. Sleep experts call this the “first night effect.” We are hardwired to be vigilant in … Read More