Put on a long boring movie before going to sleep
on June 16, 2018
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Most of try to avoid boredom. Boredom can be your sleep friend. Sleep Tip #341: Put on a long boring movie before going to sleep.
Check out mindfulness meditation to boost your sleep quality and life
on May 27, 2018
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8 weeks of mindfulness meditation training improved the quality of sleep, overall quality of life, level of attention and reduced vasomotor symptoms in postmenopausal women with insomnia. : Check out mindfulness meditation to boost your sleep quality and life.
Give heartfulness meditation a try
on May 23, 2018
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Sleep Tip #318: Give heartfulness meditation a try to sleep better and a lot MORE!
Take It Easy To Promote Sleep…Let It Roll Off Your Back
on May 17, 2018
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Emotional reactivity was strongly associated with sleep reactivity. In fact, sleep reactivity partially explained the association of emotional reactivity with insomnia severity. Sleep Tip #312: Take it easy to promote better sleep. Try to let stuff roll off your back.
De-arouse yourself!
on May 16, 2018
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Hyperarousal is associated with insomnia. Sleep Tip # 311: De-arouse (e.g. relaxation) to counteract hyperarousal.
De-stress by taking quality time for you
on October 18, 2017
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Sleep Tip #291: De-stress by taking quality time for you
Don’t count sheep…picture yourself in your happy place.
on October 8, 2017
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Use mental imagery or visualization as a soothing blanket for sleep. Counting sleep does not work for everybody. Sleep Tip #281: Don’t count sheep…picture yourself in your happy place.
De-stress with a thankful list!
on October 5, 2017
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Would you rather end the day reflecting up all the good things that happened or all the bad things, disappointments and complaints? If you want to fall asleep faster, then CHOOSE to focus on the good things…even the small things … Read More
Mind over money…don’t lose sleep over money
on September 13, 2017
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Two out of five Americans lose sleep over money according to one poll. These worries afflict the young and the old worrying about paying for school to not having enough money for retirement. Take these three steps to get greater … Read More
Recognize that lack of sleep causes stress.
on August 23, 2017
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Lack of enough or high quality sleep is a stressor. Do not catastrophize and awfulize about not getting enough or high quality sleep. Accept this as a temporary reality that can solved by reducing stress, sticking to a routine, and … Read More