There is a controversy in professional sports today especially basketball. Some coaches are having their money making, fan dazzling superstars sit out a game or two to enable them to rest, recover and recuperate. This also helps those players who … Read More
Many across the globe, including myself, seem to be suffering from psychologists are naming “election stress disorder.” The key is to unplug from the media. One of my good friends offered me some great advice, “Marty, stop watching … Read More
For some of us, to unwind we read. This is OK. Do not read anything that will upset you or make your stimulated. Fiction is better for sleep than non-fiction. Non-fiction can you work up and prevent you from … Read More
The laughter therapy group received 1 h of laughter therapy once a week for 4 weeks. Our study demonstrated that depression, insomnia and sleep quality improved in the laughter therapy group, while they worsened or showed no significant change in … Read More
News! News! News! 365/24/7. Is the news keeping you up at night? Most news stimulates you. Most news upsets you emotionally. Stimulation is the enemy of sleep. Sleep Tip #29: Back of watching the news 1-2 hours before falling asleep. … Read More
Many of us go to bed “mad as hell.” Is your anger so great that you can power a train locomotive? Sleep Tip #22: Blow off some steam if you want to fall asleep quick. If you follow these … Read More
