Sleep experts know that poor sleepers experience greater stress overall. They also know that poor sleeps experience more stress before and after natural disasters such as hurricanes and floods. The key is to address the stress. One way to address … Read More
Chill before boarding especially on long flights or overnight flights. If your goal is to sleep for most of the flight, then wind down before you get on the plane. Sleep Tip #196: Chill before boarding on long and overnight … Read More
The cognitive shuffle. What is that? To Cognitive Shuffle, think of random items easy to visualize. Visit mySleepButton for instructions and even to download an app to make it easier. How does this work? This technique works by getting your … Read More
Millions suffer from chronic pain. When pain hits, you worry about your ability to sleep. If you don’t sleep well, then you know you’re pain is often worse. What’s the solution? Talk off the pain. How? All of us engage … Read More
Nature has its own sleeping pills. Our bodies are uniquely designed to calm down and focus on the present. For some, you can imagine a relaxing picture in your mind. For others, you may not be able to do so. … Read More
Blowing bubbles is relaxing. Blowing bubbles is like deep breathing for some. Blowing bubbles is a way to blow off steam. When you blow off steam, you are more relaxed. If you are more relaxed, then you are likely to … Read More
Do you ever have one of those nights when you just can’t get to sleep? Or maybe you wake in the early hours of the morning and can’t get back to sleep? A commonly used way to fall asleep is … Read More
Breath promotes relaxation. Relaxation induces sleep. Focusing on our breath clears our head. A clear head induces sleep. Try this Yoga Technique to help you fall asleep. Put your finger on your right nostril so that you cannot breathe in … Read More
Lullabies lull little babies to slumber away. For adults, music…not all types can also lull us to sleep. Ambient music has tones which most will find soothing, relaxing and sleep inducing. There are many artists but one of my favorites … Read More
My massage therapist suggested that I take an Epsom salt bath to relieve my lower back pain. I’ll try almost anything once. I tried it…loved it!!! I felt sedated and soothed while I was taking the bath and for a … Read More
