Need to move around in bed…get a larger bed
on June 18, 2018
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Source: https://kuranda.com/blog/pick-right-size-bed-for-your-dog Sleep Tip #343: Need to move around in bed….get a larger bed.
Rearrange your bedroom
on June 17, 2018
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How would you rearrange this bedroom to make it more conducive for sleep? Sleep Tip #342: Rearrange your bedroom.
Find the right sleep posture to boost beauty sleep
on June 8, 2018
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Do you wake up with creases on your face after sleeping? One great way to prevent or minimize creasing is to find the right posture. Source: https://www.marieclaire.com/beauty/news/a12871/beauty-while-you-sleep/ Sleep Tip #338: Find the right sleep posture to boost beauty sleep.
Use a silk pillow case to prevent creasing while sleeping
on June 7, 2018
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Sleep Tip #337: Use a silk pillow case to prevent creasing while sleeping.
Use a humidifier in the bedroom to get your beauty sleep
on June 5, 2018
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Use a humidifier in the bedroom to get your beauty sleep Beautiful and healthy skin is moist, fresh and buoyant. Hydrate your skin while you sleep by using a humidifier. For the best hydration results, turn on the humidifier after you … Read More
Slip on a silk eye mask to prevent pillow face
on June 5, 2018
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Slip on a silk eye mask to prevent pillow face Slipping on a silk eye mask has two benefits: blocks out light to encourage sleep and help your face to stay crease free from the pillow pushing into your face. … Read More
Drown out the noise with a white noise machine
on May 22, 2018
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Sleep Tip #312: Drown out the noise with a white noise machine.
Sleep in a guest room every now and then to sleep better.
on October 15, 2017
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It’s OK to sleep in a guest room every now and then to really get some great sleep. This does not mean that you love your bed partner any less. It does mean that at times we need 100% uninterrupted … Read More
Use a soothing, scented detergent for all bed linens.
on October 14, 2017
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Be sure that you wash your bed linens with a soothing, scented detergent. Nothing smells so good as freshly washed linens. Sleep Tip #287: Use a soothing, scented detergent for all bed linens.
Sleep in pajamas not baggy clothes to set the stage for sleepy time.
on October 13, 2017
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Wear pajamas to bed rather than baggy clothes that you may wear anywhere anytime. Why? You have to signal to your body that “it is time for sleep.” Sleep Tip #286: Sleep in pajamas not baggy clothes to set the … Read More