Do not fool yourself into believing that you can be fully engaged and high performing if you “get by on 4-5 hours of sleep.”
About one in three Americans are getting six or less hours a sleep each night according to a 2013 Gallup Poll. This is less than the recommended 7-9 hours for adults according to sleep experts.
It’s really not about sleep. It’s all about FEELING BETTER. Sleep is connected to FEELING BETTER.
Sleep Tip #3: CHANGE BEGINS WITH HONESTY: Please answer these two questions below.
- Do you get as much sleep as needed?
- Six hours or less.
- Seven hours.
- Eight hours or more.
- Would you feel better with more sleep?
- Six hours or less
- Seven hours
- Eight hours or more