Is your cold stealing your sleep? For most people, the answer is YES. Accept that when you have a cold that you will not sleep as well. This is natural. It is also frustrating.
Sleep Tip #18: Minimize the frustration of colds stealing your sleep by asking yourself these questions:
- Am I drinking more water?
- Am I careful not to take a stimulating medicine before bed?
- Do I have plenty of tissue near the bed?
- Do I have extra blankets near the bed?
- Do I have a humidifier in the room?