Connect Your Sleep Tracker to Cognitive Behavior Therapy

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Self monitoring is an important skill to change any behavior. Yet, self monitoring alone rarely drives the desired change. If you own a tracker such as Fitbit or Jawbone, I want to thank you for beginning your journey. If you wish to modify your sleep behaviors for better sleep, connect your sleep tracker with cognitive behavior therapy.

Sleep Tip #65: Connect your sleep tracker to cognitive behavior therapy.

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