Cut back on work hours to get more sleep.

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It is clear that longer work hours are associated with poorer sleep. Some folks can’t help but to work 2-3 jobs just to pay the bills. Others have to work long hours to keep their jobs. And others are choosing money over healthy sleep and a more balanced life. If you can, make sleep a priority.

Sleep Tip #207: Cut back on work hours to get more sleep.

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