Daylight equals higher sleep quality at night

with No Comments

Your work environment makes a difference in your quality of life during the day and at night. Harvard researchers found that exposure to brighter, blue-enriched lighting in the green-certified buildings promoted better sleep quality at night. The next morning this led to enhanced cognitive performance. The major lesson is to have light/dark contrast during each 24 hour day.

Sleep Tip #256 Daylight equals higher sleep quality at night

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.