Digital Detox: Three Simple Steps…Step Three

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If you can’t follow the first two steps, then move to the third step.

  1. Schedule a time to unplug by setting an alarm or some other cue.
  2. Turn on the “Do Not Disturb” functionality.

The third step is to kick your devices out of your bed and bedroom.



Sleep Tip #13: Kick your device out of the bed and bedroom.

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