Don’t Sit Up in Bed…If You Wake Up at Night

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You probably did not know that if you sit up in the bed after waking up in the middle of the night that your heart beat will beat faster. Ideally, your heart beat needs to be lower than 60 to help you fall asleep according to a sleep specialist interviewed in The Independent.

Sleep Tip #59: If wake up in the middle of the night, continue to lay down.

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