Have you ever struggled to go to sleep because you were hungry or woke up feeling hungry? A light snack such a fruit, a handful of nuts, a slice of Turkey, applesauce,  or a cracker may help. The only caution is that if you suffer from gastrointestinal reflux disease (GERD) or heartburn, do not eat close to bedtime.

Sleep Tip #143: Eat a light snack a half hour before bed.