What are the benefits of taking a warm shower before bed besides being easier to share a bed with the one you love? The following are a list of benefits of a warm shower:

• Lowers body tension
• Relaxes muscles.
• Reduces swelling/inflammation
• Decrease anxiety/worry.
• Promotes a sense of relaxation/well-being.

Sleep Tip #129: Warm shower before bed keeps you clean, winds you down, and makes you sleepy.