Forget the Cold Shower, Take a Warm Shower To Promote Sleepiness

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What are the benefits of taking a warm shower before bed besides being easier to share a bed with the one you love? The following are a list of benefits of a warm shower:

  • Lowers body tension
  • Relaxes muscles.
  • Reduces swelling/inflammation
  • Decrease anxiety/worry.
  • Promotes a sense of relaxation/well-being.

Sleep Tip #129: Warm shower before bed keeps you clean, winds you down, and makes you sleepy.

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