What are the benefits of taking a warm shower before bed besides being easier to share a bed with the one you love? The following are a list of benefits of a warm shower:
- Lowers body tension
- Relaxes muscles.
- Reduces swelling/inflammation
- Decrease anxiety/worry.
- Promotes a sense of relaxation/well-being.
Sleep Tip #129: Warm shower before bed keeps you clean, winds you down, and makes you sleepy.