Looking back at my time as a student in elementary school, middle school, high school and college, I don’t remember a single lesson about sleep. I do remember at times feeling afraid that if I fell asleep in class that I would get in trouble. What do you know about sleep? Most of us know more about diet and exercise than sleep. My advice to you is to Get Sleep Smart by educating yourself. One way is to read a book such as the Mystery of Sleep.
Sleep Tip #91: Get Sleep Smart…educate yourself about sleep.