A lot of folks fear flying. In fact, it is estimated that one out of six adults suffers from a flying phobia. Even famous individuals like the football coach John Madden fought flying phobias. If you’re afraid of flying, then this fear will disrupt your sleep and make jet lag even worse. Go get help.

• Online courses such as Fear of Flying / SOAR.
• Fear of Flying Course by British Airways.

Sleep Tip #145: Get treated for flying phobia to combat jet lag.