Are you getting your recommended 7-9 hours of sleep each night?

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One of the leading scientific organization for sleep experts, National Sleep Foundation, recommends that older adults get 7-9 hours a sleep each night. Are you getting 7-9 hours? If you do, this will make a difference in your health, productivity, relationships and life satisfaction.

Sleep Tip #172:  Be sure to get your 7-9 hours of sleep every night.

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