As a teenager, I learned a valuable lesson. What? Hang out with folks who show they care about you. Do others in your life care about you and your sleep life? They should. The quality of your life depends on how much and how well you sleep. Your health in part depends upon how much and how well you sleep. Your performance in part depends on how much and how well you sleep.
Sleep Tip #15: Hang out with folks who value your sleep. How do I know? Answer these three questions below to find out.
- Do they express concern about how little or how poorly you sleep?
- Are they worried about what happens to you when you are sleep deprived?
- Do they want you be fully alert and engaged in life?