Is this guy sleep or tired? How do you know? I would bet  my money on tired not sleep. Look at these tell tale signs of tired or fatigue.

• He looks “spent.”
• He appears to be “out of steam.”
• He seems to be relatively alert.
• He is sitting up although leaning to one side.
• He is sweating.
• His arm is resting on his knee which is propped up.

Let’s focus on you. It is important to know the difference between sleepy and tired. If you are sleepy, then get some sleep. If you are tired, then relax and rejuvenate which may not be to go to bed but to unwind in some way that restores your batteries.

Sleep Tip #118: Know the difference between sleepy and tired.