Do you have a sleep tracker? Garmin? Jawbone? Fitbit?
Sleep Tip #21: Use your sleep tracker not just to track your sleep but to change your sleep by following these four simple steps:
- Set a sleep goal first.
- Measure that sleep goal using the data from your sleep tracker.
- Celebrate when you reach the goal.
- Examine what you must do differently when you don’t reach the goal.
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