My father is in hospice. I visited him at hospice for a few days and then had to return home. I knew this may be the last time with him. I paused. I let him know how much I care. I checked myself to see if something else needed to said.

Sleep Tip #17: If you feel that there is something important to say to a loved one…now is the time! If you decide not to speak, you will find it challenging to go to sleep and stay asleep.