Sleep + Sex = 2 S Method. Only use your bed for sleeping and sex. Nothing else.
Why? If you work in the bed, study in the bed, entertain in the bed, and toss -n- turn in the bed, then you’re confusing your mind. If you do more than sleep and have sex in bed, then everybody you get into the bed, your body will ask, “What are we doing now?” The answer must be simple: SLEEP and SEX.
Sleep Tip #128: Practice the 2 S Method to Sleep Better.