Sleep apnea (difficulty breathing while sleeping) is very, very common. How do you know if you suffer from sleep apnea? Take the STOP-BANG assessment and if you respond “yes” to three or more questions, you should let your primary care provider know.

Treatment is available. Treatment will help you sleep better and even live a healthier, longer, safer life.

Sleep Tip #163: Do you have sleep apnea? Find out.