There are many different types of experts on sleep. Doctors. Psychologists. Coaches. Talk show hosts…and your pets.

My dog, Monty, teaches me a lot about sleep. How so? He knows when he needs to rest, to sleep, to eat, to drink, to poop, to play and to protect. Monty knows the precise time. Yet,  Monty can’t tell time. I mean clock time. But Monty listens to his “internal clock,”

Sleep Tip #24: Learn from our pets about sleeping. and how to listen to your “internal clock.” If you “internal clock” says, “I’m sleepy,” then listen. Clock time is not the same time as your internal clock.