Sleep here and there…not in one sitting.

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Polyphasic sleep works for a lot of folks. In fact, researchers suggest that polyphasic sleep is the natural way to sleep. This may be how our ancestors slept before the invention of light. Infants and the elderly are naturally poly phasic sleepers.


Sleep Tip #320: Sleep here and there…not in one setting. Warning: Be careful if you work in a safety sensitive industry like construction or air traffic control.

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