Stop time traveling.

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I love to travel…to places, real or imagined, that promote a sense of calm. Don’t travel back to unpleasant or stressful things that happened throughout the day. Reflection is good but obsessing/worrying about the past is not healthy. And time traveling will disturb your sleep!

Stop fretting about what happened. Get the lesson and move on.

Sleep Tip #161: Stop time traveling.

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