Take a long vacation to enhance how long and how well your sleep.

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Do you take short or long vacations? Or…no vacation. Most of us find that our sleep habits change during a vacation. In a study published in the Journal of Happiness, it was found that individuals who took a long vacation (more than 14 days) slept a bit longer and rated the quality of their sleep higher.

Sleep Tip #174: Take a long vacation to enhance how long and how well you sleep.

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