Religions offer suggestions about sleep. In an article in The Catholic Digest, the Holy Father (The Pope) made these remarks about sleep in the Philippines:

“Rest is so necessary for the health of our minds and bodies and often so difficult to achieve due to the many demands placed on us. But rest is also essential for our spiritual health, so that we can hear God’s voice and understand what he asks of us. … Do not forget Jesus who sleeps! Do not forget St. Joseph who sleeps! Jesus slept with the protection of Joseph. Do not forget: Families find their rest in prayer.”

Sleep Tip #200: Tap into the spirituality that sleep offers.