Time to keep a sleep health journal

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The best way to make changes in your sleep habits is to learn more about your current sleep behaviors. In your journal, keep track of the following sleep behaviors:

  1. Go to bed
  2. Fall asleep
  3. Wake up
  4. Get out of bed
  5. Take naps
  6. Exercise
  7. Drink alcohol
  8. Consume caffeine-containing beverages

Beside writing these behaviors in your journal, think about sharing these information with your health care provider if you are concerned about your sleep.

Sleep Tip #20: Keep a sleep health journal to get a sense of what’s working and what’s not working.

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