The best way to make changes in your sleep habits is to learn more about your current sleep behaviors. In your journal, keep track of the following sleep behaviors:

1. Go to bed
2. Fall asleep
3. Wake up
4. Get out of bed
5. Take naps
6. Exercise
7. Drink alcohol
8. Consume caffeine-containing beverages

Beside writing these behaviors in your journal, think about sharing these information with your health care provider if you are concerned about your sleep.

Sleep Tip #20: Keep a sleep health journal to get a sense of what’s working and what’s not working.