Try the thumb technique.

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There are special points in the body which promote sleep when pressed gently but firmly. Author of Sound Asleep, The Expert Guide To Sleeping Well Dr Chris Idzikowski advises there are special parts of the body which promote sleep when pressed correctly.

Dr Idzikowski is quoted as saying: “Put your thumb on the point between your eyebrows at the top of your nose, where there’s a slight indent. Hold for 20 seconds, release briefly and repeat twice more.

Sleep Tip #98: Try the thumb technique…it’s one of your sleep sweet spots.

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