Soldiers and veterans suffer from sleep disturbances due to the demands of their work and the consequences of military duty. The Veterans Administration has a free app called CBT-I Coach. Try this free app and see if you are sleeping … Read More
Migraine headaches and sleep problems go together. To decrease symptoms with both, try Cognitive Behavior Therapy for Insomnia or CBT-I. Sleep Tip #210: Treat migraines and sleep problems in one punch.
For midlife women experiencing insomnia and nocturnal hot flashes, a 4-session CBT intervention targeting both insomnia and hot flashes works to improve: sleep depression Sleep Tip #209: Brief therapy works for menopausal women with sleep problems.
Don’t continue to suffer from insomnia or sleep problems. Get professional help. You don’t have to spend years in therapy. Try brief behavioral therapy for insomnia. Your time commitment could be as little as 4 weeks. Sleep Tip #208: Brief … Read More
It is clear that longer work hours are associated with poorer sleep. Some folks can’t help but to work 2-3 jobs just to pay the bills. Others have to work long hours to keep their jobs. And others are choosing … Read More
Sleep loss is common after a disaster. Below is a list of some disasters: Fire Flood Tornado Hurricane Blizzard Major Property Losa Get professional help if you are having a hard time falling asleep, staying asleep or waking up too … Read More
People have been using herbal teas to help relax before bed for centuries. However, it’s important to remember that the effects of herbs can vary depending on the individual. Some herbs can cause sleep disturbances while others can either make … Read More
Sleep Tip #204: Android’s Night Shift App to Sleep Faster.
S Sleep Tip #203: Switch on Apple’s Night Shift.
Sleep is related to your outlook the next day. The more you sleep, the more positive your outlook. And the higher quality your sleep, the more positive your outlook. The more positive your outlook, the less likely you may experience … Read More
