Working from home as its ups and downs. On the upside, you can enjoy freedom and flexibility. On the down side, a recent study found that you may experience greater stress and less sleep. If you choose not or … Read More
A researcher discovered that one of the benefits of camping, even for a week, is to sleep better. How? Camping resets your biological clock to the rhythm of nature. When it is dark, you feel sleepy. When it is light, you … Read More
What’s wrong with this photo? If you pointed to the fact that there is no thick carpet but only a throw rug on a hardwood floor, then you made a great guess. Hardwood floors are the rage among designers … Read More
Your sleep environment makes a difference. If you are hot and sticky, then falling and staying asleep will be a struggle. Fall asleep easier and stay asleep by using cotton sheets. Cotton is a natural fiber. Go organic with … Read More
Worksite wellness and health promotions have been around for years. Since the ACA, they are now more popular than ever. Does your wellness program include anything about sleep? Probably not. But it should. Sleep is the third pillar of health … Read More
Study after study has shown that lack of sleep and lack of quality sleep results in lower on the job performance and productivity. You may be the exception to this general conclusion but if you are the average person…you are … Read More
For some of us, to unwind we read. This is OK. Do not read anything that will upset you or make your stimulated. Fiction is better for sleep than non-fiction. Non-fiction can you work up and prevent you from … Read More
YES!!! Sleeping naked has a number of benefits from higher confidence, less stress, and better sleep. It makes sense. You are truly free. You can don’t have to fight with your bed clothes. Sleep Tip #47: Sleep naked for better … Read More
The laughter therapy group received 1 h of laughter therapy once a week for 4 weeks. Our study demonstrated that depression, insomnia and sleep quality improved in the laughter therapy group, while they worsened or showed no significant change in … Read More
If you travel and spend the night in a strange place in a strange bed. Guess what? You will not sleep as well. No surprise. Sleep experts call this the “first night effect.” We are hardwired to be vigilant in … Read More
