France is getting serious about work/life balance. France passed a law requiring a 35-hour workweek a couple of years ago. On January 1st, French law requires companies to limit email after work for companies with 50 or more employees. The … Read More
We sleep almost one third of our entire life. If you live to be 90, then this means that would have slept 30 years. Sleep has to be important. Sleep has to have some value. Sleep is a biological priority. … Read More
Do not fool yourself into believing that you can be fully engaged and high performing if you “get by on 4-5 hours of sleep.” About one in three Americans are getting six or less hours a sleep each night according … Read More
Your health, performance, relationships and joy depend upon a lot…including how much and how well you sleep. Over the next 364 days, I will offer a tip a day to help you achieve two goals. Sleep enough (about 7-9 hours … Read More
Purpose is a guiding force in the lives of many. Things get done when folks are connected to a purpose. Energy appears when there is a purpose. A sense of accomplishment occurs when a purpose enables us to achieve our … Read More
