Stretching works to facilitate sleep
on May 22, 2018
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There are many ways to relax from meditation to stretching. Sleep Tip #317: Stretching works to facilitate sleep.
Drown out the noise with a white noise machine
on May 22, 2018
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Sleep Tip #312: Drown out the noise with a white noise machine.
Try tele-health to strengthen your sleep habits
on May 21, 2018
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Telehealth delivery of group cognitive behavior therapy for insomnia is clinically equivalent to face to face therapy. Sleep Tip #316: Try tele-health to strengthen your sleep habits.
Get help for abuse to sleep safer and sounder
on May 20, 2018
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Researchers now know that a history of abuse disturbs sleep. Why? The bedroom is seen as unsafe. Sleep Tip #315: Get help for abuse to sleep safer and sounder.
Decrease your exposure to light before you wake up!
on May 19, 2018
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Did you know that pre-awake light (PAL) exposure is significantly associated with sleep disturbances independent of melatonin levels and light exposure after bedtime? PAL begins 2 hours before you wake up. Sleep Tip #314: Reduce your exposure to light before … Read More
Silence is golden
on May 18, 2018
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Did you know that daytime noise had sustained effects on night time sleep quality.? Sleep Tip #313: Try to decrease your exposure to noise during the day and night.
Take It Easy To Promote Sleep…Let It Roll Off Your Back
on May 17, 2018
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Emotional reactivity was strongly associated with sleep reactivity. In fact, sleep reactivity partially explained the association of emotional reactivity with insomnia severity. Sleep Tip #312: Take it easy to promote better sleep. Try to let stuff roll off your back.
De-arouse yourself!
on May 16, 2018
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Hyperarousal is associated with insomnia. Sleep Tip # 311: De-arouse (e.g. relaxation) to counteract hyperarousal.
Relax by curling your toes for a few seconds…then releasing
on May 7, 2018
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Sleep Tip #302: Relax by curling your toes for a few seconds…then releasing.
Slow rhythmic breathing prepares you to rest
on May 7, 2018
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Sleep Tip # 296: To prepare to rest, try slow rhythmic breathing. Rest eases the ability to sleep soundly.