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Find the right sleep posture to boost beauty sleep

Find the right sleep posture to boost beauty sleep

by Dr. Marty Martin on June 8, 2018 with No Comments

Do you wake up with creases on your face after sleeping? One great way to prevent or minimize creasing is to find the right posture.   Source: https://www.marieclaire.com/beauty/news/a12871/beauty-while-you-sleep/ Sleep Tip #338: Find the right sleep posture to boost beauty sleep.

Beauty, Sleep Environment
Use a silk pillow case to prevent creasing while sleeping

Use a silk pillow case to prevent creasing while sleeping

by Dr. Marty Martin on June 7, 2018 with No Comments

Sleep Tip #337: Use a silk pillow case to prevent creasing while sleeping.

Beauty, Sleep Environment
Wash your face before bed for better skin and sleep

Wash your face before bed for better skin and sleep

by Dr. Marty Martin on June 6, 2018 with No Comments

Sleep Tip #332: Wash your face before bed for better skin and sleep. At night, while sleeping, your mind and body are in the repair and rejuvenation model. Kick start the repair and rejuvenation of your skin washing your face … Read More

Beauty, Healthy Sleep Habits
Use a humidifier in the bedroom to get your beauty sleep

Use a humidifier in the bedroom to get your beauty sleep

by Dr. Marty Martin on June 5, 2018 with No Comments

Use a humidifier in the bedroom to get your beauty sleep Beautiful and healthy skin is moist, fresh and buoyant. Hydrate your skin while you sleep by using a humidifier. For the best hydration results, turn on the humidifier after you … Read More

Beauty, Sleep Environment, Technology
Slip on a silk eye mask to prevent pillow face

Slip on a silk eye mask to prevent pillow face

by Dr. Marty Martin on June 5, 2018 with No Comments

Slip on a silk eye mask to prevent pillow face Slipping on a silk eye mask has two benefits: blocks out light to encourage sleep and help your face to stay crease free from the pillow pushing into your face. … Read More

Beauty, Sleep Environment
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