I am a coffee lover. For some folks, abstaining from caffeine.as no effect (good or bad) on sleep. For others, any caffeine in any form 6 hours before they intend to go to sleep will predictably disrupt their ability to … Read More
One survey found that 13% of individuals ages 18-45 admit to drinking alcohol to fall asleep. Alcohol may help you fall asleep faster. But alcohol will not help you stay asleep. Sleep Tip #219: Alcohol may help you fall asleep … Read More
Coffee keeps you up. Naps slow you down. How about trying a coffee nap? A coffee naps works by doing the following: Drink a small cup of coffee. Take a nap for 30 minutes. When you wake up from your … Read More
People have been using herbal teas to help relax before bed for centuries. However, it’s important to remember that the effects of herbs can vary depending on the individual. Some herbs can cause sleep disturbances while others can either make … Read More
Tryptophan is one of 20 naturally occurring amino acids—the building blocks of proteins. Tryptophan is used by the human body to make serotonin, a neurotransmitter. Some call Tryptophan the sleep hormone. Tryptophan promotes sleep. Tryptophan is contained in many foods … Read More
Valerian root is known to have sedative qualities. For centuries, Valerian root has been used to soothe anxiety and promote sleep. With any herbal remedy, it is essential that you talk with your primary care provider before taking any herbal … Read More
When you think of fast food? Most will think…quick, convenient, cheap, sugary, fatty, salty, and TASTY!!! Fast food is good. But fast food = slow sleep. Substitute fast food with healthier options if your goal is to fall asleep fast … Read More
Caffeine is not the only stimulant but it is a stimulant. Caffeine is hidden in soda. Red Bull, coffee, tea, and even chocolate. Sleep Tip #160: Avoid stimulants pats mid-day.
Honey was used to induce sleeps thousands of years ago. Honey promotes relaxation and helps ease you to sleep. The magic ingredient may be Tryptophan. Tryptophan is an essential amino acid. Honey is one source of Tryptophan. Sleep Tip #157: … Read More
Drinking warm milk before bed may help you relax, but there is no evidence that milk makes you sleepy. Some call this the “milk myth.” Sleep Tip #144: Drink warm milk to lull you to sleep.
