Religions offer suggestions about sleep. In an article in The Catholic Digest, the Holy Father (The Pope) made these remarks about sleep in the Philippines: “Rest is so necessary for the health of our minds and bodies and often so … Read More
Trying to achieve any goal-big or small in life is often easier with a little help from our friends. There are not many support groups for those desiring to sleep better. Yet, one group I stumbled upon that runs a … Read More
I am sure you’ve heard the expression…Keep Up with the Jones’s. This means that many of us seek social approval from folks we know and even strangers. We may buy a nice car, big house, snazzy bling, or the latest … Read More
There are coaches for nearly every goal. The Veterans Administration launched a sleep coaching program. The coaching participants slept more and spent more time in bed sleeping. When shopping for a sleep coach, make sure that they are trained. A … Read More
