There are three steps to a successful digital detox. This post focuses on the FIRST STEP.   Far too many of us check our devices in the bed…right before trying to fall asleep. Bad move! Checking our devices keeps us … Read More

    You now know it takes the average person 66 days to change a habit. To succeed, choose one behavior to change. Never choose more than 2 behaviors at a time. Below is a list of some behaviors you … Read More

    Reality check…behavior change does not happen overnight. In fact, behavior change takes some time but not forever. A research study found that the average person takes 66 days to change a health behavior. 66 days is the average. … Read More

We sleep almost one third of our entire life. If you live to be 90, then this means that would have slept 30 years. Sleep has to be important. Sleep has to have some value. Sleep is a biological priority. … Read More

Your health, performance, relationships and joy depend upon a lot…including how much and how well you sleep. Over the next 364 days, I will offer a tip a day to help you achieve two goals. Sleep enough (about 7-9 hours … Read More

Purpose is a guiding force in the lives of many. Things get done when folks are connected to a purpose. Energy appears when there is a purpose. A sense of accomplishment occurs when a purpose enables us to achieve our … Read More