There are many different types of experts on sleep. Doctors. Psychologists. Coaches. Talk show hosts…and your pets. My dog, Monty, teaches me a lot about sleep. How so? He knows when he needs to rest, to sleep, to eat, to … Read More

Gamblers praise a “Lucky 7.” This is also the magic number for sleep. If you sleep less than 7 hours each night, then you are at higher risk of the following: Obesity High blood pressure Diabetes Heart disease Frequent mental … Read More