Slow rhythmic breathing prepares you to rest
on May 7, 2018
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Sleep Tip # 296: To prepare to rest, try slow rhythmic breathing. Rest eases the ability to sleep soundly.
Consider buying a massage chair
on May 2, 2018
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Sleep Tip #297: Consider buying a massage chair. Some individuals can’t simply do nothing to relax, they need to do something. A massage chair may do the trick to ease muscle tension and promote relaxation.
Meditation is a great way to unwind
on September 22, 2017
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Meditation is a great way to unwind. Muse offers a technologically enhanced way to meditate with headphones and an app. Sleep Tip #266: Meditation is a great way to unwind.
Tap into the spirituality that sleep offers
on July 19, 2017
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Religions offer suggestions about sleep. In an article in The Catholic Digest, the Holy Father (The Pope) made these remarks about sleep in the Philippines: “Rest is so necessary for the health of our minds and bodies and often so … Read More
Relax with the 4-7-8 exercise.
on June 19, 2017
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There are many ways to relax and unwind before going to sleep. Try this simple method: 4-7-8 exercise in these 4 easy steps. 1) Close your mouth and inhale through your nose to a mental count of four. 2) Hold your … Read More
Great Sleep Begins with Inner Peace
on January 16, 2017
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Today is Dr. Martin Luther King, Jr. Day. The celebration of Dr. Martin Luther King, Jr. is a day of reflection for us all. One great lesson that Dr. King can teach all of us is to go to bed … Read More