I felt like a tennis ball being bounced back and forth in a tennis match with 7 not 2 players during one of the more significant, impactful meetings of my life. Nearly 8 years of work came down to a … Read More

BIG LIFE EVENTS will disturb your sleep without a doubt for most of us including me. The night before I went to my hearing for Full Professor I expectedly tossed and turned most of the night. I accepted the reality … Read More

At a recent lecture I was giving, I spoke with an ED physician who told me that he can function as a physician by anchoring his sleep. What is anchor sleep? You simply make sure that you get X number … Read More

Does your employer pay you to sleep? Aetna does. How does this work? At Aetna, if employees using their Fitbits can show that they got 20 nights of sleep for seven hours or more in a row, then they get … Read More

Does your workplace have a policy on sleep? Does your boss model great sleeping behaviors? Are you fearful how your boss will react if you don’t respond to your boss’s email at 2 in the morning? Sleep Tip #61: Partner … Read More

  Working from home as its ups and downs. On the upside, you can enjoy freedom and flexibility. On the down side, a recent study found that you may experience greater stress and less sleep. If you choose not or … Read More

Worksite wellness and health promotions have been around for years. Since the ACA, they are now more popular than ever. Does your wellness program include anything about sleep? Probably not. But it should. Sleep is the third pillar of health … Read More

Study after study has shown that lack of sleep and lack of quality sleep results in lower on the job performance and productivity. You may be the exception to this general conclusion but if you are the average person…you are … Read More

Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Everything will not be better, but you will be MORE ALERT! Lack of … Read More

Sleep on it: Everything will be better in the morning. If you are like most folks, you may remember your grandmother giving you this advice before bedtime. Sleep won’t make everything better but it will improve your memory. Over more … Read More